【Common Diseases】Depression
[Editor's Detailed Explanation] A Complete Guide to Treating Depression in Hong Kong
Depression is a common mental health issue in modern society, particularly in Hong Kong. According to data from the Hong Kong Department of Health and the Mental Health Survey, approximately one in seven adults experience varying degrees of depression in their lifetime. I've noticed that Hong Kong's fast pace of life, high work pressure, high housing prices, and changing social environment can all contribute to emotional distress.
Below, I will combine online medical information with local treatment resources in Hong Kong to explain in detail the treatment options for depression.
1. Medical diagnosis is the first step
In Hong Kong, if you suspect you have symptoms of depression, the first step should be to seek professional assessment rather than making your own judgment.
Common ways:
- Psychiatry department of a public hospital (by referral from a family doctor or outpatient clinic)
- Private psychiatrist
- A clinical psychologist will assess the duration, severity, and impact of symptoms on your life based on criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or the International Classification of Diseases (ICD-10).
2. Pharmacotherapy
The editor noticed that in moderate to severe depression, drug treatment is a common and effective method.
Commonly used drug types:
- SSRIs (Selective serotonin reuptake inhibitors) : such as sertraline and fluoxetine
- SNRIs (serotonin and norepinephrine reuptake inhibitors) : such as venlafaxine
-
Other antidepressants : such as mirtazapine
Notes: - Requires a prescription from a psychiatrist
- It usually takes 2-6 weeks for the drug to take effect
- Do not stop taking the drug on your own to avoid relapse or withdrawal symptoms
3. Psychotherapy
Many people in Hong Kong lack understanding of psychotherapy, but I strongly recommend considering it as one of the main treatment methods.
Common methods:
- Cognitive behavioral therapy (CBT) : helps patients identify and change negative thought patterns
- Interpersonal Psychotherapy (IPT) : Targeting interpersonal relationships to improve mood
- Mindfulness-based therapy : Reducing negative emotional reactions through meditation and awareness. In Hong Kong, services are available through private clinics, non-profit organizations (such as New Life Psychiatric Rehabilitation Association and The Samaritans Befrienders Hong Kong), or some college counseling centers.
4. Lifestyle Modification
I found that many experts emphasized that lifestyle habits have a great impact on emotional health:
- Regular sleep schedule : go to bed and wake up at fixed times every day
- Balanced diet : adequate intake of protein, Omega-3 fatty acids, and B vitamins
- Moderate exercise : 30 minutes of aerobic exercise 3-5 times a week
- Reduce alcohol and caffeine : Avoid disrupting sleep and mood
5. Social and emotional support
Although community resources in Hong Kong are limited, there are still some practical avenues:
- Community centers and NGOs : providing support groups and peer counseling
- Hotline services : such as the Samaritans Hotline (2389 2222), Caritas Xiangqing Hotline (18288)
- Support from family and friends : Understanding and acceptance are crucial for recovery
6. Other treatment options
In severe cases or those that don't respond well to medication, your doctor may recommend:
- repetitive transcranial magnetic stimulation (rTMS)
- Electroconvulsive therapy (ECT)
- Hospitalization (particularly if there is a risk of suicide)
Editor's Friendly Reminder
Depression isn't a sign of weakness; it's a mental health condition that requires medical intervention and support. The sooner you seek help, the better your chances of recovery. While Hong Kong's pace of life may be fast-paced, there are still many resources available to help you recover from your depression.
This article is for reference only and does not constitute any medical advice. The source is referenced from major medical articles
