🥗🇬🇷 Greek Salad Guide🍅🧀

Hello all you fresh food lovers~ Today I’m going to share a simple yet classic Mediterranean salad : Greek Salad ! 👏

This dish, called Horiatiki in Greek, means "country salad," and it's a popular summertime snack in the region. Its signature dish is its use of the freshest vegetables 🥒🍅, topped with Greek feta cheese 🧀 and Kalamata black olives 🫒, and finished with a dressing of olive oil and lemon juice. It's refreshing and hearty, a true taste of summer ☀️.

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🛒 Ingredients (Serves 2–3)

• 2-3 tomatoes (cut into large pieces)🍅
• 1 cucumber (seeded and sliced)🥒
• Half a red onion (thinly sliced)
• 1 green pepper (cut into rings)🫑
• Greek Feta Cheese 150g (cut into small cubes or shredded)
• 10–12 Kalamata black olives🫒
• 3–4 tablespoons Extra Virgin Olive Oil🫒✨
• 1-2 tablespoons lemon juice
• 1 teaspoon dried oregano
• A pinch of salt
• Black pepper 🌑 to taste

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👩🍳 Detailed cooking process

1. Prepare vegetables

• Cut tomatoes into large pieces to keep them juicy.
• Remove the seeds from the cucumber and cut into half-moon slices to keep it crisp.
• Cut the red onion into thin slices and soak it in clean water for 5 minutes to reduce the spiciness.
• Cut the green pepper into circles to keep its freshness and crispness.

2. Processing cheese and olives

• Cut the feta cheese into small cubes, don't cut it too finely to keep the texture. 🧀
• Wash and drain the Kalamata black olives, leaving them in their original shape.

3. Prepare salad

• Place all vegetables in a large bowl and add cheese and black olives.
• Drizzle with olive oil and lemon juice.
• Sprinkle with dried oregano, salt, and black pepper and mix gently.

4. Complete the dish

• When serving, you can sprinkle a small amount of shredded cheese on the surface to make it more attractive.
• Paired with bread 🥖 or grilled meat 🍢, it's a complete Mediterranean meal.

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💡 Editor's Tips & Variations

• Tomato selection : Use ripe beef tomatoes or cherry tomatoes, which have bright colors and sweeter taste.
• Cheese variations : If Feta is unavailable, goat's milk cheese or soft cheese can be substituted, but the flavor will be slightly different.
• Deluxe version : Add avocado 🥑 or grilled chicken breast 🍗 and instantly turn it into a nutritionally balanced main course.
• Hong Kong Fusion : Some people add a little sesame oil or Worcestershire sauce to make the taste more earthy.
• Children's favorite : cut the vegetables into small pieces and add a little honey 🍯 to season it, which will make it easier to eat.

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🎉 Summary

Greek salad can be said to be a masterpiece of the Mediterranean diet . The ingredients are simple but the nutrition is super rich. 🥗
It has a refreshing and sour taste, crisp vegetables, salty cheese and rich olive oil. It is the best choice to relieve greasiness in summer.

What I love most about this salad is that it requires no cooking at all 🔥 and is ready in minutes, perfect for those days when you want to be quick, healthy, and delicious. It also pairs perfectly with grilled meats, seafood, or just plain, making it a truly versatile choice! 💖