【Tea School】Mint Tea
Mint Tea Detailed Introduction🌿🍵
What is mint tea? 🌱
Mint tea is an herbal tea made primarily from mint leaves. It boasts a clear, transparent color, a refreshing, cool aroma, a natural floral fragrance, a sweet taste, and is caffeine-free, making it a popular daily drink for Hong Kongers. Mint leaves are rich in menthol, which has numerous health benefits, including soothing headaches, refreshing the mind, and aiding digestion. Mint tea is not only a refreshing summer drink, but also a natural remedy for relieving stress. 🍃✨
Origin and characteristics🏞️
Mint tea is commonly produced in China, Morocco, and the Mediterranean region, but the Hong Kong market primarily focuses on Chinese mint. Mint leaves are vibrant green and fragrant, and the aroma is enhanced by drying. Hong Kongers often enjoy mixing mint with green tea, creating a uniquely refreshing aroma and taste.
Production process and brewing method⏳
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Brew fresh or dried mint leaves with boiling water, the water temperature is recommended to be 90-100°C
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Soak for 3-5 minutes to fully release the menthol component
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You can add a little rock sugar or honey to taste
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Supports cold brew, especially for drinking in summer, refreshing and cooling
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Traditional Moroccan mint tea is made by adding green tea and a lot of mint leaves, stewing it slowly, and then pouring it into the cup from a high place before drinking to add foam and taste.
Mint tea health benefits 💪
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Relieves headaches and migraines, and refreshes the mind
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Improves indigestion, bloating and stomach cramps
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Antibacterial and anti-inflammatory, relieves throat discomfort and nasal congestion symptoms
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Reduce stress and relieve anxiety
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Improve breath freshness and maintain oral hygiene
Notes on use ⚠️
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People with weak constitution or prone to sweating should drink in moderation
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Pregnant women should consult a doctor before drinking
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It is not recommended to drink on an empty stomach for a long time to avoid irritating the stomach
Summary of mint tea characteristics
| project | Detailed Introduction |
|---|---|
| type | herbal tea |
| Origin | China, Morocco and the Mediterranean |
| raw material | Fresh or dried mint leaves |
| aroma | Fresh and rich, minty cool feeling |
| Taste | Sweet and refreshing, slightly cool |
| Brewing water temperature | 90-100°C |
| Health Benefits | Relieve headaches, aid digestion, antibacterial, refresh, and relieve stress |
Editor's Notes🌟
Mint tea is a summer favorite of mine, perfect for a refreshing afternoon after a greasy milk tea or when I need a pick-me-up. Its refreshing mint flavor is incredibly refreshing, and it's especially cool and refreshing when served iced in the summer. With Hong Kong's fast-paced work and life, mint tea can help relieve stress and aid in sleep, truly a natural and healthy lifestyle. I highly recommend trying homemade mint tea; it's simple, easy, and nourishing! 🥰🌿🍵
