【Tea School】Lavender Tea
Lavender Tea Detailed Introduction🌿💜
What is lavender tea? 🌸
Lavender tea is an herbal tea made from dried lavender flowers. Its light yellow tea soup has a delicate, unique floral aroma that is truly relaxing. Lavender is rich in essential oils and natural compounds, known for its calming and stress-relieving properties. It's a popular herbal tea for Hong Kongers in their busy lives. It's caffeine-free, making it a great choice for a nighttime sleep aid or daytime stress relief. 💤🌿
Origin and picking characteristics🏞️
Lavender is primarily grown along the Mediterranean coast, in Provence, France, and parts of China. It's harvested in the morning, at peak bloom, to ensure a rich, contaminant-free fragrance. The drying process emphasizes low-temperature, natural drying to preserve its active ingredients and aromatic compounds, ensuring a delightful aroma in every cup of tea. The Hong Kong market favors organic and natural products.
Multiple health benefits💪
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Soothes the mind and helps sleep : Rich in aromatic volatile oils, it can act on the central nervous system, effectively relieve stress and anxiety, and promote sleep quality.
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Relieve liver depression : Traditional Chinese medicine believes that lavender enters the heart and lung meridians, has the effect of relieving liver depression and regulating qi, and helps relieve emotions.
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Strengthens stomach and digestion : Promotes gastrointestinal motility and secretion of digestive enzymes, and relieves stomach discomfort.
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Beauty and skin care : Anti-oxidation slows down aging, promotes blood circulation, improves skin tone and oil balance.
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Relieve menstrual pain : It can improve menstrual discomfort caused by liver depression and stress.
Drinking suggestions and brewing methods ☕
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The recommended water temperature is 85-90°C, and it is best to soak for 3-5 minutes.
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3-5 grams of dried lavender flowers, which can be brewed in a teapot or cup
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Can be paired with honey, lemon, etc. to enhance flavor
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Suitable for drinking at night to help you sleep, and can also be consumed during the day to relieve stress
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Pregnant women, asthmatics and people with allergies should consult a doctor before drinking
Overview of Lavender Tea Characteristics
| project | Detailed Introduction |
|---|---|
| Tea | Herbal tea (decaffeinated) |
| Origin | Provence, France, China, etc. |
| raw material | Dried lavender flowers |
| Color | Soft light yellow transparent |
| aroma | Delicate and elegant, with a soothing floral scent |
| Taste | Sweet and soft, with a slightly bitter floral scent |
| effect | Soothes the mind and aids sleep, soothes the liver and regulates qi, promotes digestion, nourishes the skin, and relieves menstrual pain |
| Brewing water temperature | 85-90°C |
Editor's Notes🌟
Lavender tea is my favorite soothing herbal tea. After a busy day, a cup of it is incredibly fragrant and instantly unwinds. It's especially suitable for those living in Hong Kong's fast-paced, stress-ridden lifestyle, helping you sleep at night and relieving stress during the day, taking care of both your body and mind. I recommend savoring the natural aroma and gentle floral charm of lavender tea, like embracing a tranquil sea of flowers. It's an essential relaxation essential! 🥰💜🍵
