[Tea School] Verbena Tea
Verbena Tea Detailed Introduction🌿🍵
What is verbena tea? 🌱
Verbena tea is an herbal tea made from the dried leaves or whole herb of the verbena (scientific name: Verbena officinalis). Its naturally refreshing herbal aroma and smooth taste have made it a favorite among tea lovers in Hong Kong and internationally. Also known as a medicinal plant, verbena has a long history of traditional uses for relieving stress, regulating internal balance, and promoting health. With a sweet and slightly bitter flavor, this tea is a refreshing and detoxifying beverage with significant health benefits. 🍃✨
Origin and plant characteristics🏞️
Verbena is native to Europe and has since been cultivated in many parts of the world, including parts of Asia. It prefers to grow in sunny locations such as forest edges and meadows. It forms a multi-branched clump with slender leaves and pale purple or white flowers. Its leaves contain a variety of active ingredients, including verbena glycosides, volatile oils, and tannins, which have numerous beneficial effects on the human body.
Main effects and health benefits💪
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Calming and soothing : The active ingredients in verbena tea help relax the nerves, relieve anxiety and stress, and improve sleep quality.
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Promote digestion : It can effectively relieve stomach discomfort, bloating, indigestion, and promote the secretion of digestive juices.
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Diuretic and detumescent : It has a mild diuretic effect, which helps to eliminate excess water in the body and reduce edema.
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Anti-inflammatory and antibacterial : Rich in antioxidants, it can be anti-inflammatory and antibacterial, protecting the health of the oral cavity and digestive tract.
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Promote menstruation and disperse blood stasis : It is helpful for irregular menstruation, but it should be used with caution in women with heavy menstruation or pregnant women.
Drinking suggestions and precautions☕
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Recommended water temperature is 90-95°C, soak for 3-5 minutes
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Can be consumed alone or mixed with other herbal teas
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Pregnant women, women during menstruation and those with cold deficiency should consult a doctor before drinking
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It is recommended to avoid drinking on an empty stomach to avoid irritating the stomach
Summary of Verbena Tea Characteristics
| project | Detailed Introduction |
|---|---|
| Tea | Herbal tea |
| Origin | Europe and parts of Asia |
| Herbal characteristics | Bushy with many branches, slender leaves, and pale purple or white flowers |
| aroma | Fresh and natural herbal fragrance |
| Taste | Slightly bitter, refreshing |
| effect | Soothes the mind and aids sleep, promotes digestion, promotes diuresis and reduces swelling, has anti-inflammatory and antibacterial properties, and regulates menstruation. |
| Brewing water temperature | 90-95°C |
Editor's Notes🌟
Verbena tea is a great choice for those who enjoy the refreshing herbal flavor. The aroma is naturally soothing and relaxing. In Hong Kong's fast-paced and stressful world, this natural herbal tea can help relieve stress and calm the nerves, while also supporting gastrointestinal health. We recommend drinking one cup at night to aid sleep, and during the day to refresh and aid digestion. For those who enjoy herbal teas, verbena tea is a must-try; it's a reassuring natural nourisher in your life! 🥰🌿🍵
